Why am I tired all the time?

They don’t know why though.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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15. Always keep your house and workspace clean.

- Honey

3. Stop eating late at night

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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- Red meat

Your gut health is responsible for producing energy.

- Raw dairy

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Why do people stop working towards achieving their dreams?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Cheers!

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.